PEANUT BUTTER & CHOCOLATE TRAIL MIX vs ROASTED SALTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER & CHOCOLATE TRAIL MIX: 4
vs
ROASTED SALTED JUMBO CASHEWS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE TRAIL MIX | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 457 cal | 633 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 23.3 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE TRAIL MIX | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE TRAIL MIX | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 143 MG | 267 MG |