PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT vs PUMPKIN CUSTARD QUICK MEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT wins in 7 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT: 7
vs
PUMPKIN CUSTARD QUICK MEAL: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 254 cal | 209 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 24.3 g | 28.4 g | |
| Fat | 15.3 g | 9.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 146,893 MG | 0 MG | |
| Sodium, Na | 181 MG | 119 MG |