PEANUT BUTTER CHOCOLATE PUFFS vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CHOCOLATE PUFFS wins in 11 out of 17 nutrient categories
PEANUT BUTTER CHOCOLATE PUFFS: 11
vs
COCONUT ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE PUFFS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 473 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 79.5 g | 58.2 g | |
| Fat | 11.5 g | 25.5 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE PUFFS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE PUFFS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 55 MG | |
| Iron, Fe | 16.2 MG | 3.6 MG | |
| Potassium, K | 128 MG | 382 MG | |
| Sodium, Na | 410 MG | 91 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |