PEANUT BUTTER CHOCOLATE PROTEIN COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CHOCOLATE PROTEIN COOKIE wins in 5 out of 10 nutrient categories
PEANUT BUTTER CHOCOLATE PROTEIN COOKIE: 5
vs
GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE PROTEIN COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 16 g | 6.5 g | |
| Carbs | 46 g | 77.4 g | |
| Fat | 18 g | 8.1 g | |
| Fiber | 12 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE PROTEIN COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE PROTEIN COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 230 MG | 435 MG |