PEANUT BUTTER CHOCOLATE PROTEIN BAR vs OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE PROTEIN BAR wins in 18 out of 23 nutrient categories
PEANUT BUTTER CHOCOLATE PROTEIN BAR: 18
vs
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE PROTEIN BAR | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calories | 328 cal | 467 cal | |
| Protein | 26.9 g | 13.3 g | |
| Carbs | 47.8 g | 51.1 g | |
| Fat | 10.5 g | 24.4 g | |
| Fiber | 20.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE PROTEIN BAR | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.5 MG | 6.9 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.8 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE PROTEIN BAR | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 111 MG | |
| Copper, Cu | 1.2 MG | 0.1 MG | |
| Iron, Fe | 12.1 MG | 4.9 MG | |
| Magnesium, Mg | 90 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 373 MG | 111 MG | |
| Potassium, K | 463 MG | 267 MG | |
| Sodium, Na | 373 MG | 233 MG | |
| Zinc, Zn | 5.6 MG | 3.3 MG |