PEANUT BUTTER vs FIG BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
FIG BARS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | FIG BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 56 g | 71.4 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 480 MG | 179 MG | |
| Sodium, Na | 180 MG | 411 MG |