PEANUT BUTTER CHOCOLATE & OATS BOB'S BAR vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE & OATS BOB'S BAR: 2
vs
KASHI: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE & OATS BOB'S BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 11.9 g | 15 g | |
| Carbs | 54.8 g | 65 g | |
| Fat | 19.1 g | 15 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE & OATS BOB'S BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE & OATS BOB'S BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 179 MG | 375 MG |