PEANUT BUTTER CHOCOLATE MIX vs PURPLE 100% WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE MIX wins in 9 out of 14 nutrient categories
PEANUT BUTTER CHOCOLATE MIX: 9
vs
PURPLE 100% WHOLE GRAIN POPCORN: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE MIX | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 40 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE MIX | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE MIX | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 7 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 567 MG | 273 MG | |
| Sodium, Na | 217 MG | 0 MG |