PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL: 6
vs
ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 15 g | 14 g | |
| Carbs | 53.3 g | 68 g | |
| Fat | 8.3 g | 8 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 3 MG | 5.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 192 MG | 0 MG |