PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL: 5
vs
HARD RED WHEAT: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 333 cal | 326 cal | |
| Protein | 15 g | 13.0 g | |
| Carbs | 53.3 g | 71.7 g | |
| Fat | 8.3 g | 1.1 g | |
| Fiber | 5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 192 MG | 43 MG |