PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL vs CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS wins in 18 out of 20 nutrient categories
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 1
vs
CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 18
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 415 cal | 311 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 80.5 g | 78.7 g | |
| Fat | 7.3 g | 1.6 g | |
| Fiber | 2.4 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 354 UG | |
| Niacin | 7.3 MG | 13.1 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 4.4 UG | 8.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 7.8 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 49 MG | 328 MG | |
| Potassium, K | 171 MG | 557 MG | |
| Sodium, Na | 707 MG | 393 MG | |
| Zinc, Zn | 5.5 MG | 7.4 MG |