PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL vs AUTHENTIC FREEKEH
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 10
vs
AUTHENTIC FREEKEH: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calories | 415 cal | 333 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 80.5 g | 75.6 g | |
| Fat | 7.3 g | 2.2 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 7.8 MG | 2.4 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 707 MG | 22 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |