PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 19 nutrient categories
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 6
vs
CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 80.5 g | 85.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 7.3 MG | 17.9 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 4.4 UG | 5.4 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.8 MG | 32.1 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 171 MG | 107 MG | |
| Sodium, Na | 707 MG | 571 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |