PEANUT BUTTER CHOCOLATE FLAVORED PLANT BASED PROTEIN DRINK MIX vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER CHOCOLATE FLAVORED PLANT BASED PROTEIN DRINK MIX: 5
vs
LOW FAT COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE FLAVORED PLANT BASED PROTEIN DRINK MIX | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 70 cal | |
| Protein | 50 g | 10.5 g | |
| Carbs | 30 g | 5.3 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE FLAVORED PLANT BASED PROTEIN DRINK MIX | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE FLAVORED PLANT BASED PROTEIN DRINK MIX | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 767 MG | 211 MG |