PEANUT BUTTER CHOCOLATE FLAVOR DRY ROASTED PEANUTS vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE FLAVOR DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE FLAVOR DRY ROASTED PEANUTS: 7
vs
ROASTED AND SALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE FLAVOR DRY ROASTED PEANUTS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 577 cal | 581 cal | |
| Protein | 19.2 g | 16.3 g | |
| Carbs | 38.5 g | 27.9 g | |
| Fat | 38.5 g | 48.8 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE FLAVOR DRY ROASTED PEANUTS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE FLAVOR DRY ROASTED PEANUTS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 231 MG | 81 MG |