PEANUT BUTTER CHOCOLATE ENERGY BITES vs 12" HAM & CHEESE
Nutrition comparison per 100 g serving
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12" HAM & CHEESE wins in 6 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE ENERGY BITES: 3
vs
12" HAM & CHEESE: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE ENERGY BITES | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 165 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 56.7 g | 19.8 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE ENERGY BITES | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE ENERGY BITES | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,442 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 433 MG | 853 MG | |
| Sodium, Na | 0 MG | 673 MG |