PEANUT BUTTER CHOCOLATE CHUNK GRANOLA vs FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL wins in 15 out of 21 nutrient categories
PEANUT BUTTER CHOCOLATE CHUNK GRANOLA: 3
vs
FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL: 15
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 367 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 71.2 g | 86.7 g | |
| Fat | 17.0 g | 1.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHUNK GRANOLA | FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 288 MG | 317 MG | |
| Sodium, Na | 85 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |