PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR vs APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR: 5
vs
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 544 cal | 421 cal | |
| Protein | 17.5 g | 7.9 g | |
| Carbs | 31.6 g | 65.8 g | |
| Fat | 42.1 g | 15.8 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP SOFT SEED & NUT BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 158 MG | 211 MG |