PEANUT BUTTER vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER: 5
vs
SQUARE MUFFINS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 173 cal | |
| Protein | 15.2 g | 4.7 g | |
| Carbs | 54.6 g | 33.0 g | |
| Fat | 12.1 g | 3.1 g | |
| Fiber | 6.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PEANUT BUTTER | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 227 MG | 86 MG |