PEANUT BUTTER CHOCOLATE CHIP OATMEAL POWER CUP vs PURE ROASTED 100% BUCKWHEAT KASHA
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP OATMEAL POWER CUP wins in 5 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP OATMEAL POWER CUP: 5
vs
PURE ROASTED 100% BUCKWHEAT KASHA: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP OATMEAL POWER CUP | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calories | 417 cal | 378 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 58.3 g | 77.8 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP OATMEAL POWER CUP | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP OATMEAL POWER CUP | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 14 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 300 MG | 460 MG | |
| Sodium, Na | 350 MG | 0 MG |