PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE wins in 20 out of 25 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE: 20
vs
HOMEMADE VANILLA SHAKE: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 328 cal | 76 cal | |
| Protein | 14.9 g | 4.2 g | |
| Carbs | 52.2 g | 6.8 g | |
| Fat | 11.9 g | 3.8 g | |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 42 UG | |
| Niacin | 14.9 MG | 2.5 MG | |
| Pantothenic acid | 3.7 MG | 1.1 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 44.8 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 29.9 UG | 8.4 UG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 110 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Magnesium, Mg | 149 MG | 42 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 149 MG | 84 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Selenium, Se | 10 UG | 7 UG | |
| Sodium, Na | 284 MG | 89 MG | |
| Zinc, Zn | 9.0 MG | 1.6 MG |