PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS vs ALMOND & COCONUT BARS
Nutrition comparison per 100 g serving
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ALMOND & COCONUT BARS wins in 8 out of 14 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS: 4
vs
ALMOND & COCONUT BARS: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 525 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 58.1 g | 42.5 g | |
| Fat | 18.6 g | 37.5 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 628 MG | 525 MG | |
| Sodium, Na | 198 MG | 62 MG |