PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR vs MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS wins in 9 out of 15 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR: 4
vs
MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS: 9
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 378 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 48.9 g | 67.6 g | |
| Fat | 26.7 g | 9.5 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BAR | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 351 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 144 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |