PEANUT BUTTER CHOCOLATE CHIP DATE & NUT BARS vs CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 16 out of 19 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP DATE & NUT BARS: 2
vs
CINNAMON ROLL BARS: 16
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP DATE & NUT BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 440 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 51.1 g | 46 g | |
| Fat | 22.2 g | 14 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP DATE & NUT BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP DATE & NUT BARS | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 644 MG | 120 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 89 MG | 460 MG | |
| Zinc, Zn | 0 MG | 9 MG |