PEANUT BUTTER & CHOCOLATE CHIP DATE BARS vs APPLE CINNAMON FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 8 out of 17 nutrient categories
PEANUT BUTTER & CHOCOLATE CHIP DATE BARS: 6
vs
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 8
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 378 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 55.3 g | 75.7 g | |
| Fat | 18.4 g | 6.8 g | |
| Fiber | 7.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 158 MG | 230 MG |