PEANUT BUTTER CHOCOLATE CHIP DATE BAR vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP DATE BAR wins in 6 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP DATE BAR: 6
vs
CRUNCHY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 452 cal | |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 17.8 g | 16.7 g | |
| Fiber | 8.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 144 MG | 429 MG |