PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH BARS vs CHOCOLATE DIPPED COCONUT
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED COCONUT wins in 14 out of 25 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH BARS: 10
vs
CHOCOLATE DIPPED COCONUT: 14
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH BARS | CHOCOLATE DIPPED COCONUT | Winner |
|---|---|---|---|
| Calories | 444 cal | 396 cal | |
| Protein | 24.4 g | 18.8 g | |
| Carbs | 40 g | 52.1 g | |
| Fat | 22.2 g | 14.6 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH BARS | CHOCOLATE DIPPED COCONUT | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 833 UG | |
| Niacin | 26.7 MG | 16.7 MG | |
| Pantothenic acid | 6.7 MG | 8.3 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 10 UG | |
| Vitamin B-6 | 2.7 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 93.3 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH BARS | CHOCOLATE DIPPED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 333 MG | 417 MG | |
| Potassium, K | 289 MG | 229 MG | |
| Selenium, Se | 78 UG | 51 UG | |
| Sodium, Na | 533 MG | 417 MG | |
| Zinc, Zn | 15 MG | 10.9 MG |