PEANUT BUTTER CHOCOLATE CHIP BARS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP BARS: 5
vs
SQUARE MUFFINS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 489 cal | 173 cal | |
| Protein | 11.1 g | 4.7 g | |
| Carbs | 53.3 g | 33.0 g | |
| Fat | 26.7 g | 3.1 g | |
| Fiber | 8.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 156 MG | 86 MG |