PEANUT BUTTER CHOCOLATE CHIP BARS vs SANDWICH BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP BARS: 4
vs
SANDWICH BAR: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 489 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 53.3 g | 56.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 8.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 156 MG | 500 MG |