PEANUT BUTTER & CHOCOLATE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 16 nutrient categories
PEANUT BUTTER & CHOCOLATE CEREAL: 4
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 76.3 g | 77.1 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 7.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 12.9 MG | |
| Potassium, K | 395 MG | 271 MG | |
| Sodium, Na | 474 MG | 514 MG |