PEANUT BUTTER & CHOCOLATE CEREAL vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE CEREAL wins in 7 out of 11 nutrient categories
PEANUT BUTTER & CHOCOLATE CEREAL: 7
vs
APPLE & CINNAMON INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 370 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 76.3 g | 75.9 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 7.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 474 MG | 222 MG |