PEANUT BUTTER CHOCOLATE BARS vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER CHOCOLATE BARS: 4
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 438 cal | 395 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 71.9 g | 60.5 g | |
| Fat | 12.5 g | 18.4 g | |
| Fiber | 3.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE BARS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 562 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 368 MG |