PEANUT BUTTER CHOCOLATE vs DEFENDER MEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE wins in 8 out of 12 nutrient categories
PEANUT BUTTER CHOCOLATE: 8
vs
DEFENDER MEAL: 1
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 412 cal | |
| Protein | 23.1 g | 14.1 g | |
| Carbs | 42.3 g | 44.7 g | |
| Fat | 19.2 g | 22.4 g | |
| Fiber | 7.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE | DEFENDER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 865 MG | 0 MG | |
| Sodium, Na | 462 MG | 6 MG |