PEANUT BUTTER CHIP COOKIE DOUGH vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHIP COOKIE DOUGH wins in 6 out of 11 nutrient categories
PEANUT BUTTER CHIP COOKIE DOUGH: 6
vs
GRAHAM CRACKER: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CHIP COOKIE DOUGH | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 474 cal | 524 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 23.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHIP COOKIE DOUGH | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHIP COOKIE DOUGH | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 333 MG |