PEANUT BUTTER vs ALMOND SWIRLS
Nutrition comparison per 100 g serving
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ALMOND SWIRLS wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 3
vs
ALMOND SWIRLS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 31.3 g | 25 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PEANUT BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 266 MG |