PEANUT BUTTER CEREAL vs 5 GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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5 GRAIN ROLLED HOT CEREAL wins in 8 out of 10 nutrient categories
PEANUT BUTTER CEREAL: 1
vs
5 GRAIN ROLLED HOT CEREAL: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CEREAL | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 371 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 81.6 g | 74.3 g | |
| Fat | 6.6 g | 1.4 g | |
| Fiber | 5.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER CEREAL | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 289 MG | 409 MG | |
| Sodium, Na | 763 MG | 0 MG |