PEANUT BUTTER CEREAL vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 7 out of 10 nutrient categories
PEANUT BUTTER CEREAL: 2
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 389 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 81.6 g | 72.2 g | |
| Fat | 6.6 g | 6.9 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 5.6 MG | |
| Potassium, K | 289 MG | 350 MG | |
| Sodium, Na | 763 MG | 0 MG |