PEANUT BUTTER BROWNIE SMASH FLAVOR PROTEIN BARS vs DEFENDER MEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER BROWNIE SMASH FLAVOR PROTEIN BARS wins in 8 out of 11 nutrient categories
PEANUT BUTTER BROWNIE SMASH FLAVOR PROTEIN BARS: 8
vs
DEFENDER MEAL: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BROWNIE SMASH FLAVOR PROTEIN BARS | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calories | 317 cal | 412 cal | |
| Protein | 33.3 g | 14.1 g | |
| Carbs | 38.3 g | 44.7 g | |
| Fat | 11.7 g | 22.4 g | |
| Fiber | 23.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BROWNIE SMASH FLAVOR PROTEIN BARS | DEFENDER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BROWNIE SMASH FLAVOR PROTEIN BARS | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 6 MG |