PEANUT BUTTER BROWNIE FLAVORED WHEY PROTEIN POWDER vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 6 out of 13 nutrient categories
PEANUT BUTTER BROWNIE FLAVORED WHEY PROTEIN POWDER: 5
vs
PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BROWNIE FLAVORED WHEY PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 369 cal | 56 cal | |
| Protein | 75 g | 5.6 g | |
| Carbs | 9.6 g | 3.1 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BROWNIE FLAVORED WHEY PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BROWNIE FLAVORED WHEY PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 481 MG | 175 MG | |
| Sodium, Na | 487 MG | 73 MG |