PEANUT BUTTER BROWNIE FILLED PRETZEL NUGGETS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
PEANUT BUTTER BROWNIE FILLED PRETZEL NUGGETS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BROWNIE FILLED PRETZEL NUGGETS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 67.7 g | 57.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER BROWNIE FILLED PRETZEL NUGGETS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 871 MG | 161 MG |