PEANUT BUTTER BREAKFAST BARS vs BIRTHDAY CAKE KETO BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER BREAKFAST BARS: 4
vs
BIRTHDAY CAKE KETO BARS: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER BREAKFAST BARS | BIRTHDAY CAKE KETO BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 480 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 58 g | 32 g | |
| Fat | 20 g | 38 g | |
| Fiber | 6 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BREAKFAST BARS | BIRTHDAY CAKE KETO BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER BREAKFAST BARS | BIRTHDAY CAKE KETO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 174 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 314 MG | 208 MG | |
| Sodium, Na | 270 MG | 260 MG |