PEANUT BUTTER & BLUEBERRY FLAVORED SANDWICH BARS vs ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS
Nutrition comparison per 100 g serving
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ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS wins in 15 out of 18 nutrient categories
PEANUT BUTTER & BLUEBERRY FLAVORED SANDWICH BARS: 2
vs
ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS: 15
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & BLUEBERRY FLAVORED SANDWICH BARS | ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 390 cal | |
| Protein | 8.6 g | 17.0 g | |
| Carbs | 62.9 g | 52.5 g | |
| Fat | 12.9 g | 15.3 g | |
| Fiber | 5.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & BLUEBERRY FLAVORED SANDWICH BARS | ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | PEANUT BUTTER & BLUEBERRY FLAVORED SANDWICH BARS | ENERGY NATURAL COLD-PROCESSED ALKALINE-FORMING BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 339 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Potassium, K | 214 MG | 576 MG | |
| Sodium, Na | 214 MG | 161 MG |