PEANUT BUTTER BLEND TRAIL MIX vs SOAKED & DEHYDRATED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER BLEND TRAIL MIX: 4
vs
SOAKED & DEHYDRATED WALNUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BLEND TRAIL MIX | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 40 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BLEND TRAIL MIX | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEANUT BUTTER BLEND TRAIL MIX | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 300 MG | 0 MG |