PEANUT BUTTER & BERRIES PROTEIN BAR vs WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER & BERRIES PROTEIN BAR wins in 6 out of 12 nutrient categories
PEANUT BUTTER & BERRIES PROTEIN BAR: 6
vs
WALNUT: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & BERRIES PROTEIN BAR | WALNUT | Winner |
|---|---|---|---|
| Calories | 385 cal | 483 cal | |
| Protein | 23.1 g | 10.3 g | |
| Carbs | 50 g | 37.9 g | |
| Fat | 13.5 g | 37.9 g | |
| Fiber | 11.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & BERRIES PROTEIN BAR | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & BERRIES PROTEIN BAR | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 207 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 942 MG | 0 MG | |
| Sodium, Na | 260 MG | 52 MG |