PEANUT BUTTER BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER BAR: 4
vs
NUT & FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 475 cal | |
| Protein | 20.7 g | 12.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 17.2 g | 32.5 g | |
| Fiber | 5.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 150 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 276 MG | 725 MG |