PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX wins in 14 out of 21 nutrient categories
PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX: 14
vs
HALVES & PIECES WALNUTS: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 64 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 821 MG | 429 MG | |
| Sodium, Na | 89 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |