PEANUT BUTTER BANANA WHOLE CACAO GRANOLA vs FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER BANANA WHOLE CACAO GRANOLA wins in 11 out of 22 nutrient categories
PEANUT BUTTER BANANA WHOLE CACAO GRANOLA: 11
vs
FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 516 cal | 375 cal | |
| Protein | 16.1 g | 6.3 g | |
| Carbs | 38.7 g | 84.4 g | |
| Fat | 32.3 g | 3.1 g | |
| Fiber | 9.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 21.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 25.3 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 645 MG | 188 MG | |
| Sodium, Na | 210 MG | 406 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |