PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX vs SPROUTED FLAX SEED POWDER
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED POWDER wins in 6 out of 12 nutrient categories
PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX: 5
vs
SPROUTED FLAX SEED POWDER: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 34.1 g | 20 g | |
| Carbs | 38.6 g | 26.7 g | |
| Fat | 18.2 g | 40 g | |
| Fiber | 11.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER BANANA PROTEIN SMOOTHIE MIX | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 295 MG | 33 MG |