PEANUT BUTTER vs NUT & SEED BAR
Nutrition comparison per 100 g serving
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NUT & SEED BAR wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
NUT & SEED BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 450 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 56 g | 50 g | |
| Fat | 18 g | 25 g | |
| Fiber | 6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | NUT & SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 200 MG | 225 MG |