PEANUT BUTTER vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 13 out of 20 nutrient categories
PEANUT BUTTER: 5
vs
FRUIT & NUT BAR: 13
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 465 cal | |
| Protein | 14 g | 22.5 g | |
| Carbs | 56 g | 38.0 g | |
| Fat | 18 g | 25.4 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PEANUT BUTTER | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 211 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 352 MG | |
| Potassium, K | 386 MG | 662 MG | |
| Sodium, Na | 200 MG | 77 MG |